Elouise works on a one to one basis with parents and their children / teens to help establish healthy eating patterns that promote growth and development. In most cases this process also benefits the whole family’s nutritional status through education. Using individual assessments, Elouise will help parents to identify their child’s current food intake and prioritise areas for change.  A wide range of areas can be discussed, including:

  • Feeding babies (breast or bottle)
  • Weaning (getting started or difficulties during)
  • Preschool nutrition such as fussy eating, food allergies or iron deficiency
  • School age such as food aversion or obesity
  • Adolescent nutrition such as dieting concerns, sports
  • Anorexia nervosa / bulimia
  • Vegetarian / vegan nutrition

Whether you are planning to start a family or looking for healthy & nutritious ideas for the family meals, Elouise can guide you through this minefield and provide practical, useable information that works for you and your family.

Nutrition advice before, during and after pregnancy:

  • How much weight to gain during pregnancy
  • Number of additional calories needed during each trimester
  • Nutrition for morning sickness, heartburn and constipation
  • Essential nutrients needed during pregnancy oily fish/calcium/vitamin D
  • Allergy during pregnancy
  • Caffeine, Alcohol and pregnancy
  • Managing your weight after pregnancy